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Increasing Testosterone as well as HGH to Beat Age Effects
Human growth hormone or hgh is the master hormone in the body of yours. It enables your liver to develop Insulin Growth Factor IGF1 which manages all growth processes in the body of yours. After you reach adolescence, HGH production starts waning off. This sets into motion the aging process.
Most males also experience a drop in their testosterone levels after the age of thirty. Decreasing testosterone and HGH is able to lead to loss of lean muscle, weight gain, belly bulge, reduced or diminished libido, sexual dysfunction, appearance of fine lines as well as facial lines etc.
Though hormone therapy is able to help boost your testosterone as well as HGH levels, it is not really recommended since it is able to cause a great deal of unwanted and nasty side effects.
(image: https://farm3.static.flickr.com/2431/32212992553_998cb0f91e.jpg)Here are several simple and easy ways to boost Hgh and Testosterone in men:
1. Exercise
Regular exercise is one of the best testosterone booster 2023 (www.outlookindia.com) methods to enhance your testosterone and growth hormone levels. Strength training is very great at increasing both these hormones.
Compounds exercises that put stress on a group of muscles enable you to body secrete far more testosterone and HGH. Several of these workouts include squats, deadlifts, chin ups, bench press, army press etc.
Attempt to add these exercises into your workout. (image: https://farm2.static.flickr.com/1936/44771328635_8fcb48ba45.jpg)
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