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Five Metabolism Boosting Foods for Rapid Weight Loss
Did you know that there were foods that may actually help you boost your metabolism and help you lose some weight while doing nothing? In this post, I will show you five metabolism boosting foods that can help you raise the metabolism of yours and shed weight loss pills (urbanmatter.com) more easily.
Water
Water
If you want to boost the metabolism of yours, it is extremely important you stay hydrated. Dehydration will slow down your metabolism down and make losing weight even harder. A new German study has demonstrated that subjects were able to hike their metabolic process up 30 % after consuming 17 ounces of water. And so in case you want to kick your metabolism into high gear, make certain that you drink water that is sufficient in the daytime.
Lean turkey
(image: https://i.ytimg.com/vi/05FYDEZ8Y6s/maxresdefault.jpg)Lean turkey
Lean turkey is brimming with protein and protein can help boost the metabolism of yours in 2 ways. To begin with, it is going to boost the metabolism of yours by demanding more power from the body of yours to be broken down and digested. Second, it will maintain the muscle mass of yours and muscle mass promotes a higher metabolism. So you have to add protein into your diet if you want to keep the metabolism of yours high.
Green tea
Green tea
Green tea is among the most effective metabolism boosting foods being sold. Green tea has been found to increase the metabolism of yours and researchers have found the green tea/caffeine combination would be the reason. Green tea is rich in catechins, a chemical compound which speeds up the central nervous system of yours and metabolism.
Hot mustard
Hot mustard
Thermogenic foods
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